Oli is our in house personal trainer, fitness coach, boxcercise specialist and highly trained sports masseuse.

Boxercise work outs for group exercise.
Burns fat, builds up stamina and cardio vascular, tones arms, legs, bums and tums.
All round fitness followed by a stretch down and floor exercise.
£10 per person 7 person’s minimum.
For groups of 12 and over £7.00 per person

Personal Training
One to one session lasting one hour... From £35
Tailored to your personal needs, with a fitness programme and dietary advice to take home.

Followed by a sports massage to help those aches and pains... From £65
Sports Massage is very different from a beauty massage. A deep tissue massage perfect for old injuries or
after a workout, helping to prevent aches and pains. Breaks down scar tissue from previous injuries, relaxing and
treating areas prone to pain increasing blood flow and de-toxifing muscles, tension releasing any build up from over
worked muscles. Water is advised after a sports massage to help wash toxins from our liver, kidneys and tissues.

Phone or Text Oli to Book: 07515 714565

The boxcercise workout with Oli was fantastic fun, we all enjoyed it. We are motivated now to start at home.
Thanks Oli,
Carla F.... (Cornwall) Hen Weekend

Thanks to Oli for the great massage and advice, my old shoulder injury is a distant memory now.
Roger Grant
Bristol (Birthday Treat)

Loved, Loved, Loved the personal trainer Oli.
3 of our party had a session with Oli followed by a sports massage each.
The take home Diet advice and fitness programme were very helpful to.
The Sandford Party (Berks.)


 

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We will be pleased to help you with all general enquiries or bookings

C
all Lucy on: 0778 777 4628
Email: enquiries@houghtonlodge.com


   

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